The moon is watching over me.Posted: November 27, 2011 Filed under: Bipolar II, How to Pass for "Normal", My Paranormal Life | Tags: 101 in 1001, bipolar II, getting things done, goals, habits, luna, meditation, moon, Renae Rude, The Paranormalist, trackers Leave a comment
The moon was new on Friday night. Right now, it is a waxing crescent. I care about this because I’ve been using the lunar phases as my new measurement of time. When the moon was last new, I committed to two daily tasks: meditating (for at least 10 minutes) and using two online trackers, (one to monitor my mood fluctuations and one to keep account of my routine chores.)
I’m a veteran of dozens of organizational systems, from Getting Things Done to FlyLady.net. I keep lists for everything, including my 101 things in 1001 days list. (Which is now about 6% complete.) It feels like my entire adult life has been about learning to manage my time and energy … which is not unusual for a bipolar. My biggest obstacle to effective self-management has always been my resistance to routine and repetition. This is a problem for a mother, a home school facilitator and a writer.
Common wisdom dictates that it take 21 days to establish a new habit. Or six months. Or a year and a day. Depending on what self-improvement guru you subscribe to. Obviously, there is no magic number. The key, I believe is to choose a time frame that makes sense to you.
I use Google calendar religiously. I track many of my practical goals in terms of months, weeks days and hours. Some personal tasks though – like meditation and mood management – don’t seem to want to fit inside those neat, even boxes you can find in a daily planner.
So. For the entire last cycle of the moon – from new through full and around to new again – I managed to persuade myself to honor my commitment to my two goals – even when I was dead tired. It helped that I could step outside, breathe, and look up into the sky – where Luna was showing me how far I’d already come.
In the current cycle, I will add daily yoga or walking into my day. I’ll let you know how it went, when the moon goes dark again.